Health and wellness in the workplace has never been as vital as it is now. Since the outbreak of the pandemic, 75% of people say they feel more socially isolated, 67% of people report higher stress levels, 57% are feeling greater anxiety, and 53% say they feel more emotionally exhausted - Harvard Business Review.
Read MoreAfter more than a year of being indoors and with summer fast approaching, we are now focusing on our post lockdown bodies. It may take a little more effort to recapture that long forgotten sensation of being ready to take on the world. If this sounds familiar, don’t worry. At LondonCryo we have complied a list of the most effective sculpting and toning treatments to make you feel like yourself (just a little bit better).
Read MoreWe want our skin to be glowing and healthy looking, and we want it now. But, without the use of needles or surgery, can you achieve achieve truly dramatic results? Let us introduce you to LondonCryo’s CryoSkin CryoFacial... you’ll thank us later for it.
Read MoreRecently, have you noticed that our media keep referring to a “V-shaped” recovery? Otherwise known a sharp rise and back to a previous peak. There is also the much more realistic “K-shaped” recovery. Where some segments climb back upwards while others continue to suffer. If illustrated, the divergent growth would roughly resemble the two diverging diagonal lines of the letter "K".
Read MoreIt has been a long 18 months for those who first found out about their marathon spot in October 2019. In that time, we have had delays, postponements and virtual events but now it seems we are on the home straight. The 6-month countdown to 50,000 people running the streets of London for 26.2 miles is on. If all goes to plan it will be the biggest mass participation event with the main event in London and another 50,000 people from around the world doing the virtual event.
Read MoreFollowing an injury, athlete Alexis Rufus visits LondonCryo for Whole Body Cryotherapy and the infrared sauna to see if it can aid her recovery. Read her review in this guest blog post.
Read MoreWe hear the words “New World” a lot these days and we live in uncertain times...but one thing is absolutely certain - and more so than ever - health is the ultimate wealth. The world as we know it is shifting and changing rapidly. Long gone are the days of easy access to a gym or even any access at all…
Read MoreYou might not wear your heart on your sleeve, but you definitely have an organ that is outward-facing. *Drum roll* Your skin. As your body’s largest organ, your skin requires a lot of attention because it’s the body’s literal barrier to entry to external factors. However, even though your skin is your body’s protector, sun damage, stress, free radicals, poor nutrition, lack of sleep pollutants, and the natural aging process all put wear-and-tear on our skin.
Read MoreJournaling is writing. It can be done with a pen and paper or by typing on a computer.
By journaling, you learn yourself. You collect your thoughts, you observe your behaviours. It’s a tool that allows you to come out from yourself, from your mind.
If you’ve managed to increase your step count over your normal averages throughout the pandemic – enormous well done. Most of us, despite reasonable efforts have seen a dramatic decrease. And like most things in life, it’s the little changes that accumulate to change the overall picture. No walk to the train station, no popping out for that mid-morning coffee, even the walk from your desk to the loo has reduced, and this all equates to more sedentary time. So, if you can change one thing today, make a pact to yourself to move more.
Read MorePurus Acrtive has seen a surge in desk related pain, predominately neck and lower back complaints, which in part could be in correlation to substandard desk set ups at home. They’ve put together a checklist for your home work station to minimise the stresses and strains of desk based work…
Read MoreLymphatic drainage massage is a popular treatment for general health, specific conditions and for weight loss. Consisting of a network of tiny tubes called lymph vessels - lymph nodes (or glands) run throughout the body and help eliminate bodily toxins, waste products, infections, bacteria and cancerous cells.
Read MoreOur pioneering IV therapy in collaboration with NADclinic is a modality of both sports science, alternative and preventative medicine.
It is ideal for those seeking a proactive approach to their athletic performance, fast tracking recovery after serious competition or heavy workouts and to optimise physical & mental wellness. When athletes receive our super nutrient & vitamin hydration therapy, they get upwards of 100% absorption of depleted vitamins and hydration levels.
Read MoreWe have created this mental wellness challenge so that co-workers, friends, family, neighbours can inspire each other through workouts, photos, comments and videos. We want to encourage you to open up this month. Whatever speaks to you, it's your time to #BeOpeninFebruary.
Read MoreIt is widely known that Whole Body Cryotherapy can be used to treat rheumatism and sports injuries but did you know that it can be hugely beneficial for your mental health too?
Studies have shown that people who suffer from sleep problems, anxiety and depression can be greatly helped by cryotherapy. At a time when mental health issues are on the increase it is time to look for additional therapies to support people alongside counselling and other initiatives.
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