Journaling is writing. It can be done with a pen and paper or by typing on a computer.
By journaling, you learn yourself. You collect your thoughts, you observe your behaviours. It’s a tool that allows you to come out from yourself, from your mind.
Purus Acrtive has seen a surge in desk related pain, predominately neck and lower back complaints, which in part could be in correlation to substandard desk set ups at home. They’ve put together a checklist for your home work station to minimise the stresses and strains of desk based work…
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