Whole Body Cryotherapy

Upon the completion of an intake form, you will be taken to a private changing room. Our Cryotherapy Cabin exposes your body to sub-zero temperatures, so its important to protect certain parts of your body from the cold! We will provide you with gloves, long socks and slippers to wear during your Cryotherapy session. Gentlemen are also required to wear dry underwear or shorts, and Women can wear dry, non-wired undergarments. We will also provide you with a LondonCryo dressing gown. After changing, you will proceed to our Cryo Cabin where you can choose your favourite song to chill to, and then you’ll enter the cabin. The session can last for two to three minutes, and once it is over you will feel invigorated, energised, and happier.

Whilst inside the Cryotherapy Cabin, the whole body is enveloped by a pulsating mist at sub-zero temperatures. This tricks the body into fight or flight mode, forcing your blood to rush to your core in order to protect your organs. The body increases its oxygen levels and triggers the release of norepinephrine, endorphins and anti-inflammatory proteins during this process. This oxygenated blood travels back around the body after you step out of the cabin.