Red Light Therapy

You will complete a quick waiver before your Red Light Therapy session and a technician will then take you to our private Red Light Therapy room. They will turn on the machine and provide you with some privacy. Clients will remove any items of clothing in order to allow their skin to absorb as much light as possible throughout their session. You will experience a relaxing feeling and a gentle warmth from the light during your Red Light Therapy session. Our eyes are very dense with mitochondria and they benefit just the same as the rest of the cells of the body do with Red Light Therapy, so there is no need for eye protection.

Similarly to how plants absorb light from the sun to convert into energy through photosynthesis, the cells in our bodies absorb red light and infrared light rays at different levels. In the cells, our mitochondria converts the light into more energy (or ATP – adenosine trisphosphate). Subsequently, this can stimulate natural anti-inflammatories into the blood to reduce inflammation all over the body, muscle recovery, support brain health, and sleep optimisation. Red Light Therapy also stimulates collagen production, allowing for skin to appear younger and smoother whilst reducing the appearance of skin damage.