Joint pain and stiffness can make everyday movement feel restricted or uncomfortable. Learn what’s limiting joint recovery and how a personalised consultation can help.
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Experience the healing power of full spectrum infrared saunas at LondonCryo. Reduce inflammation naturally, boost recovery, and enhance overall wellness.
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Learn how chronic inflammation develops, the symptoms to watch for, and proven methods to tackle it naturally and prevent long-term health issues.
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A recovery membership in London that helps reset your nervous system and restore a healthy baseline. That’s exactly what a LondonCryo recovery membership is designed to create. Includes cryotherapy, infrared sauna, red light therapy, compression therapy and more. Each member also gets up to 50% off lymphatic drainage, IV drips, cryoslimming, cryofacials and more
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Most Londoners live with quiet, everyday pain, tight backs, sore knees, heavy legs, stiff shoulders and call it “just getting older.” The real problem isn’t age, it’s a lack of consistent recovery. Long hours, stressful jobs, intense training and poor sleep keep inflammation simmering beneath the surface, and one-off treatments can’t change that baseline.
A LondonCryo membership is built to make recovery a weekly habit, not an occasional luxury. Combining whole-body cryotherapy, infrared sauna, red light therapy and compression, it supports muscle recovery, reduces soreness, eases joint stiffness and helps you feel lighter, looser and more energised. When recovery becomes consistent, sleep improves, pain settles, and performance at work and in training follows.
This isn’t about pampering, it’s about giving your body the system it needs to keep up with London life.
Book your first session or explore membership tiers today.
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When the lymphatic network slows, the body cannot clear inflammatory waste, contributing to fatigue, swelling, slow recovery and immune dysfunction. Mechanical lymphatic drainage restores that flow.
By stimulating lymphatic circulation, we support detoxification, reduce inflammatory burden, and improve oxygen delivery to tissues. The effect is amplified when combined with cryotherapy and sauna,which is why it sits inside the protocol.
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Discover how LondonCryo uses cryotherapy to reduce inflammation, boost recovery, and support longevity. Learn why cold therapy is one of the most powerful tools for a healthier, longer life.
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The Founders Longevity Protocol is LondonCryo’s personalised longevity programme combining Cryotherapy, infrared sauna, NAD⁺ IV therapy, lymphatic drainage and biomarker testing to reset stress, improve sleep, lower inflammation and rejuvenate cellular health from the inside out.
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Peptide shots are one of the fastest-growing wellness trends. LondonCryo Founder Maria Ensabella explores the science, safety considerations, and what clients should know before exploring peptide therapy.
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This Christmas, we’re inviting you to give something more meaningful than another item under the tree:
the gift of feeling better, moving better, and living with more energy.
At LondonCryo, our therapies support the body’s natural healing processes, reducing inflammation, improving recovery, and helping you feel lighter, clearer, and more resilient.
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Get Slim. Get CryoSlim! Our limited-time 3 CryoSlimming sessions for £499 offer is extended until Christmas. A non-invasive body contouring treatment designed to target stubborn fat and boost confidence.
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Why Training Your Skin Is the New Frontier in reducing inflammation
We train our bodies for strength, stamina, and performance but what about our skin?
At LondonCryo, the capital’s leading cryotherapy destination, the approach to skin health goes beyond beauty. It’s not about surface correction it’s about training the body’s largest organ to perform better from within.
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A comprehensive, data-informed longevity framework integrating cryotherapy, infrared therapy, HBOT, NAD⁺, lymphatic drainage and biomarker testing to optimise inflammation, metabolic function and recovery.
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In the high-pace London workplace, team wellbeing can make or break performance. From long hours to travel, high stress to hybrid work fatigue, your staff’s health directly affects productivity, engagement and retention. That’s why modern companies are investing in corporate wellness programmes that go beyond the gym: they’re looking for real, measurable results.
At LondonCryo, we combine advanced wellness therapies — including cryotherapy, infrared saunas, red light therapy and IV drips — to help your team recover faster, stay energised and perform at their best.
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Learn how to lower inflammation, improve biological age and enhance metabolic health through LondonCryo’s recovery therapies and Healf Zone’s biomarker testing. See Maria’s longevity data and start your own transformation by ordering your Healf Zone kit, booking a consultation and joining the Founders Longevity Protocol waitlist.
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