“My experience of using cryotherapy is very positive. Unlike an ice bath I can train after a 3 minute session. I’ve benefited from cryotherapy from a recovery aspect, to help after a long week of training, and also used it before a session. Once the session is complete it gives me a feel good factor and leaves my skin feeling silky smooth.”
Perri Shakes Drayton, Team GB Athlete
“I’ve been doing a weekly session at LondonCryo for the past 5 weeks as i’ve upped my training ahead of a triathlon. Putting my body into fight or flight mode at a temperature of -130C every week has allowed me to train harder. Maria and the rest of the team are welcoming, knowledgeable and have always made me feel at home. I’ll definitely be carrying on with sessions post-triathlon. I’m hooked!”
Faisal @faisalPmA, UK’s biggest fitness influencer
“I was instructed to keep into a chamber filled with what looked like bellowing smile at a temperature of -140c. It’s amazing how long 3 minute can feel, though- stepping out my skin was freezing, but my mind felt sharp and I felt refreshed. Since that first time, i’ve been a convert. I’ve had several sessions and I think it works. A big thumbs-up from me.”
Calum Best, celebrity and founder of BestMeLife
“The first time I had it as it was new it did feel quite cold but after I got out I felt amazing – fresh and revitalised! I had it again the week after – post a heavy leg session where my doms were already starting and the next morning I woke up completely doms free and was able to train hard again that day!”
“I’m about to book my third session at LondonCryo as the experience on the first two occasions was amazing. I felt fresh, invigorated and ready to go and can’t wait to feel this way again! The therapy centre is clean and staff are really friendly.”
“A great way to recover from sporting activities in order to train harder. Staff are well informed and helpful when asked questions. The place itself looks smart, well maintained and kept clean. The post cryo sessions leaves you feeling better focused and the endorphin rush is pretty good too!”
