Cryotherapy for Athletes  

Athletes need to keep their bodies in top shape to perform at their best. However, there will be times when they need to recover and heal any injuries. There are a lot of different routes in sports recovery, and one of the most common is physical therapy, but what about the effects of cryotherapy? 

Cryotherapy can treat minor injuries, and the treatment promotes muscle recovery. Today we are going to explore whether this newer therapy can help athletes recover faster, and what benefits it has to offer.  

What is cryotherapy? 

Before we get into the benefits, let’s first look at what cryotherapy is. In simple terms, it is a cold treatment where professionals use below-freezing temperatures to treat many ailments, including inflammation, swelling, etc. The treatment also promotes tissue and muscle repair because you will experience improved blood circulation and more. It isn’t just your physical health that improves, the treatment also boosts your mental wellbeing. 

How does cryotherapy help athletes? 

We will now explore how this cold treatment can help athletes. The main reason why cryotherapy is used is that it can help ease muscle soreness and inflammation. It works by moving the blood flow away from the affected area which reduces cytokines. This then results in less swelling, inflammation, and pain.  

The treatments also help the body release endorphins and epinephrine, and it helps to increase your metabolism and energy levels. These beneficial effects can help athletes recover and stay in good health too. There are a lot of different studies online that can inform you about the clinical studies and the rate of improvement. Experts have found that this treatment can be highly effective.  

Cryotherapy at LondonCryo for sports recovery 

At LondonCryo, we offer cryotherapy for sports recovery. The sessions involve the body being exposed to a –130c temperature for three minutes. Our sessions are designed for recovery and to keep athletes at peak performance.  

We offer different types of treatment including Whole Body Cryotherapy, Body Ballancer-Sports High Intensity 45, and Normatec. Normatec is for the lower limbs, and it aims to remove toxins and fluid that have built up around your joints and muscles. This treatment is commonly used for rehabilitation.  

In conclusion 

Cryotherapy offers many benefits for both the body and the mind. You should always check with your doctor and the professionals who offer the treatment if this is the best course for you. There can be risks involved with using such low temperatures, so consider those and choose your provider carefully. If you have any questions about the treatment and its effects, ask your GP or our team. 

If you would like to read more information about cryotherapy for sports recovery, visit that section of our website. You can also contact the experts at LondonCryo as we are here to answer any questions. Also, you can find the prices and the link for booking on our website. We are looking forward to helping you on your journey to recovery.